Can I eat shellfish on a Keto diet?

Shellfish on Keto Diet



Allowed Shellfish

* Shrimp

* Crab

* Lobster

These are low in carbs and high in protein. Avoided Shellfish

* Breaded or fried shellfish

* Shellfish with sugary sauces

These can contain hidden carbs. Red Lobster and Joe’s Crab Shack offer keto-friendly shellfish options.

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