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Can I eat seafood on a Keto diet?

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General Dait Info
August 3, 2024
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Seafood on Keto Diet

Allowed Seafood

* Salmon

* Shrimp

* Tuna

These are high in protein and healthy fats. Avoided Seafood

* Breaded or fried seafood

* Seafood with sugary sauces

High in carbs, they can disrupt ketosis. Red Lobster and Joe’s Crab Shack offer keto-friendly seafood options.

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General Dait Info , Weight management
November 26, 2024
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DNA and Diet Habit: Unlocking the Genetic Code for Optimal Health

Your dietary habits might be more than just personal preferences—they could be written in your DNA. Recent advances in genetic testing reveal fascinating insights into how our genes influence the…

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General Dait Info
November 25, 2024
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Can I Take Vitamin D on a Diet?

you’re on a weight-loss journey, you may wonder about the role of Vitamin D in your diet. This essential nutrient is not only vital for maintaining overall health but can…