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Are vegetables allowed on a Keto diet?

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General Dait Info
August 3, 2024
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Vegetables on Keto Diet

Allowed Vegetables

* Leafy greens (spinach, kale)

* Broccoli

* Cauliflower

These low-carb veggies provide essential nutrients without affecting ketosis. Avoided Vegetables

* Potatoes

* Corn

High in carbs, they can disrupt ketosis. Chipotle and Panera Bread offer keto-friendly vegetable options.

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General Dait Info , Weight management
November 26, 2024
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DNA and Diet Habit: Unlocking the Genetic Code for Optimal Health

Your dietary habits might be more than just personal preferences—they could be written in your DNA. Recent advances in genetic testing reveal fascinating insights into how our genes influence the…

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General Dait Info
November 25, 2024
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Can I Take Vitamin D on a Diet?

you’re on a weight-loss journey, you may wonder about the role of Vitamin D in your diet. This essential nutrient is not only vital for maintaining overall health but can…