Boosting Immunity with the Engine 2 Diet
The Engine 2 Diet supports immune health by providing a variety of vitamins, minerals, and antioxidants from plant-based foods.
Immune-Boosting Foods
– Dark leafy greens
– Citrus fruits
– Whole grains
– Legumes
This nutrient-rich diet helps strengthen the immune system, making you less susceptible to illnesses. Restaurants like Sweetgreen offer salads packed with immune-boosting ingredients suitable for the Engine 2 Diet.