Managing Asthma with the Engine 2 Diet
Pulmonologists suggest that the Engine 2 Diet can help manage asthma symptoms due to its anti-inflammatory properties.
Asthma-Friendly Foods
– Leafy Greens: Rich in antioxidants
– Berries: High in anti-inflammatory compounds
– Whole Grains: Provide fiber
– Legumes: Source of plant-based protein
This diet can help reduce asthma symptoms and improve lung function. Many pulmonologists recommend the Engine 2 Diet as part of a holistic approach to managing asthma.