Bananas and Keto: A High-Carb Fruit
Bananas are not compatible with a keto diet due to their high carbohydrate content. Carb Breakdown
– 25g carbs per 100g
Better Keto Choices
– Zucchini
– Berries
– Avocados
These alternatives are lower in carbs and widely available in the USA, making them a better fit for keto.
Digital Detox Practices: Top Strategies to Reclaim Your Life
In today’s hyper-connected world, our dependence on digital devices is skyrocketing. While technology has revolutionized communication, learning, and entertainment, it has also created an overwhelming digital presence in our lives.…