Best Beverages: Opt for beverages like water, herbal teas, and low-calorie flavored waters that complement the Volumetrics Diet.
Beverage Choices: Avoid high-calorie drinks like sodas and sugary beverages.
Why It Helps: Supports hydration and aligns with the diet’s low-calorie principles. In the USA, where beverage choices can impact diet success, these options are effective.
DNA and Diet Habit: Unlocking the Genetic Code for Optimal Health
Your dietary habits might be more than just personal preferences—they could be written in your DNA. Recent advances in genetic testing reveal fascinating insights into how our genes influence the…