Posted inNutrition What are the benefits of eating beets? Posted by Private September 6, 2024 Beets and Blood Pressure Beets are high in nitrates, which can help lower blood pressure and improve circulation. They also provide fiber and antioxidants. Including beets in your diet supports cardiovascular health and overall wellness. Private View All Posts Post navigation Previous Post What are the benefits of eating berries?Next PostWhat are the benefits of eating beets?