How can I manage hunger during intermittent fasting?

Managing Hunger During Intermittent Fasting

Hunger is a common issue during intermittent fasting. To manage it, stay hydrated, eat high-fiber and protein-rich foods during eating windows, and consider gradually adjusting fasting periods.

Key Points:

– Stay hydrated

– Eat high-fiber foods

Tip: Drink herbal teas and include legumes in your meals.