How can I deal with hunger during intermittent fasting?

Managing Hunger in Intermittent Fasting

Hunger during fasting can be managed by drinking plenty of water, consuming high-fiber foods, and staying busy. Gradually increase fasting periods to help your body adapt.

Key Points:

– Drink water

– Eat high-fiber foods

Tip: Use hunger pangs as a reminder to stay hydrated and keep yourself occupied.