What adjustments in intermittent fasting can help manage insomnia in people with high stress?

Managing Insomnia with Intermittent Fasting and High Stress

Adjust intermittent fasting for people with high stress to manage insomnia by incorporating stress-reducing techniques and optimizing meal timing.

Key Points:

– Incorporated stress-reducing techniques

– Optimized meal timing

Tip: Combine fasting with stress management practices to better handle insomnia and improve sleep quality.