What are the potential sleep benefits of intermittent fasting for healthy adults?

Potential Sleep Benefits of Intermittent Fasting for Healthy Adults

For healthy adults, intermittent fasting may offer potential sleep benefits such as improved sleep efficiency and better overall sleep quality by supporting weight management and metabolic health.

Key Points:

– Improved sleep efficiency

– Better overall sleep quality

Tip: Combine intermittent fasting with other healthy lifestyle habits to maximize sleep benefits.