Boosting Energy in Autoimmune Conditions with Fasting
Fasting can improve energy levels by optimizing mitochondrial function and reducing oxidative stress. Autoimmune patients who suffer from chronic fatigue may see improvements with a well-structured fasting regimen.
Key Points:
– Optimizing mitochondrial function
– Reducing oxidative stress
Tip: Include energy-boosting foods like chia seeds and coconut oil during eating windows.
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