How to balance electrolytes during intermittent fasting?

Electrolyte Balance in Fasting

Maintaining electrolyte balance is crucial during intermittent fasting to avoid fatigue and headaches. Drink water with a pinch of salt or consume electrolyte-rich drinks like coconut water.

Key Points:

– Electrolytes prevent fatigue

– Salt or coconut water

Tip: Use an electrolyte tablet during longer fasting periods.