What is the impact of intermittent fasting on digestive health?

Digestive Health and Intermittent Fasting

Intermittent fasting can positively impact digestive health by allowing the digestive system to rest between meals. It may improve gut motility and reduce bloating.

Key Points:

– Improve gut motility

– Reduce bloating

Tip: Incorporate probiotic-rich foods to support gut health during intermittent fasting.