Impact of Intermittent Fasting on Digestion
Intermittent fasting can impact digestion by giving your gut a rest. However, some may experience bloating or discomfort. To ease this, start with shorter fasting periods and gradually increase.
Key Points:
– Gut rest
– Gradual adjustment
Tip: Include digestive-friendly foods like ginger and probiotics.
Understanding Chronic Fatigue: Why Am I Always Tired No Matter What?
Feeling constantly tired, no matter how much sleep you get, is more than just a nuisanceāit could be a sign of chronic fatigue or an underlying health condition. Persistent fatigue…