Can intermittent fasting exacerbate insomnia in people with depression?

Intermittent Fasting and Insomnia in Depression

Intermittent fasting might exacerbate insomnia in individuals with depression by affecting mood and energy levels, which can disrupt sleep.

Key Points:

– Affecting mood

– Disrupting energy levels

Tip: Monitor how fasting affects your mood and sleep, and adjust practices as needed.