How can I prevent dehydration during intermittent fasting?

Preventing Dehydration with Intermittent Fasting

To avoid dehydration, drink plenty of water throughout your fasting period. Adding electrolytes to your water or consuming hydrating foods can also help maintain hydration levels.

Key Points:

– Drink plenty of water

– Add electrolytes

Tip: Keep a water bottle with you to remind yourself to stay hydrated.