How can intermittent fasting affect energy levels throughout the day?

Daily Energy Levels and Intermittent Fasting

Intermittent fasting can affect daily energy levels by altering meal timing and nutrient intake. To maintain energy, balance your meals and stay hydrated throughout the fasting period.

Key Points:

– Alter meal timing

– Balance meals

Tip: Monitor your energy levels and adjust your fasting schedule to match your daily activity levels.