How to deal with constipation in intermittent fasting?

Avoiding Constipation in Fasting

Constipation can occur during intermittent fasting if you’re not consuming enough fiber. Include fiber-rich foods like vegetables, chia seeds, and flaxseeds in your meals, and drink plenty of water.

Key Points:

– Eat fiber-rich foods

– Drink water

Tip: Try adding a fiber supplement if you’re struggling to get enough fiber.