Best Post-Fast Foods
Breaking your fast with nutrient-dense foods helps replenish energy. Include healthy fats, lean proteins, and fiber-rich vegetables in your post-fast meals. Avoid sugary or processed foods to prevent blood sugar spikes.
Key Points:
– Healthy fats and proteins
– Avoid processed foods
Tip: Avocado, eggs, and leafy greens make an excellent post-fast meal.
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