Whole Foods vs. Processed Foods
1. Reduces Empty Calories
– Whole foods are nutrient-dense and lower in empty calories.
2. Supports Satiety
– Whole foods help you feel fuller and satisfied.
3. Enhances Nutritional Intake
– Provides essential vitamins and minerals.
4. Whole Food Trends in the USA
– Many Americans are opting for whole foods to support weight management and overall health.