How can setting realistic weight loss goals aid in achieving weight management?

Realistic Weight Loss Goals and Weight Management

1. Enhances Motivation

– Helps maintain motivation throughout the process.

2. Provides Direction

– Offers clear objectives to work towards.

3. Supports Achievability

– Ensures that goals are attainable and manageable.

4. Goal Setting Trends in the USA

– Many Americans are setting realistic weight loss goals to achieve better weight management.