Realistic Weight Goals and Weight Management
1. Enhances Motivation
– Setting achievable goals can boost motivation and adherence to weight management plans.
2. Provides Direction
– Helps provide clear direction and focus for weight management efforts.
3. Measures Progress
– Allows for tracking progress and adjusting strategies as needed.
4. Goal-Setting Trends in the USA
– Many Americans are setting realistic weight goals to support their weight management and health objectives.
