How can incorporating more vegetables into your diet aid in weight management?

Vegetables and Weight Management

1. Provides Essential Nutrients

– Offers a variety of vitamins, minerals, and fiber.

2. Enhances Satiety

– Helps you feel full and satisfied.

3. Reduces Caloric Intake

– Vegetables are low in calories but high in nutrients.

4. Vegetable Trends in the USA

– Many Americans are increasing their vegetable intake for better weight management.