Reducing Sugary Beverages and Weight Management
1. Lowers Caloric Intake
– Reduces consumption of empty calories.
2. Supports Hydration
– Encourages drinking water or healthier alternatives.
3. Reduces Blood Sugar Spikes
– Helps maintain stable blood sugar levels.
4. Sugary Beverage Trends in the USA
– Many Americans are cutting back on sugary beverages for better weight management.
