Impact of Reducing Sugar on Weight Management
1. Lowers Caloric Intake
– Cutting out sugary foods and drinks can significantly reduce your overall calorie intake.
2. Prevents Sugar Crashes
– Reducing sugar helps avoid energy crashes and cravings that can lead to overeating.
3. Supports Fat Loss
– Lower sugar intake can help in reducing body fat, particularly around the abdomen.
4. Sugar Alternatives in the USA
– Popular sugar substitutes like stevia and monk fruit are available in the USA to help manage sugar intake.
