How Stress Affects Weight Management
1. Increases Cortisol Levels
– Stress can increase cortisol, a hormone that promotes fat storage, especially in the abdominal area.
2. Triggers Emotional Eating
– Many people turn to comfort foods during stress, leading to overeating and weight gain.
3. Disrupts Sleep
– Stress can interfere with sleep, which is crucial for effective weight management.
4. Managing Stress in the USA
– Engage in stress-relief activities like meditation, yoga, or outdoor activities, which are popular in the USA.
