How can improving sleep quality contribute to weight management?

Sleep Quality and Weight Management

1. Regulates Appetite Hormones

– Helps balance hunger and satiety hormones.

2. Supports Metabolism

– Promotes a healthy metabolic rate.

3. Reduces Stress

– Helps lower stress levels that can affect weight.

4. Sleep Quality Trends in the USA

– Many Americans are focusing on improving sleep quality for better weight management.