Refined Carbohydrates and Weight Management
1. Lowers Caloric Intake
– Reducing refined carbs helps decrease calorie intake and manage weight.
2. Stabilizes Blood Sugar
– Fewer refined carbs lead to more stable blood sugar levels and reduced cravings.
3. Encourages Whole Foods
– Cutting out refined carbs promotes the consumption of whole, nutrient-dense foods.
4. Refined Carb Trends in the USA
– Many Americans are cutting refined carbohydrates to better manage weight and health.
