Protein’s Role in Weight Management
1. Promotes Fullness
– Protein-rich foods help keep you full, reducing overall calorie intake.
2. Builds Muscle
– Adequate protein supports muscle growth, which boosts metabolism.
3. Stabilizes Blood Sugar
– Protein helps stabilize blood sugar levels, preventing energy crashes and cravings.
4. Popular USA Protein Sources
– In the USA, popular protein sources include chicken, eggs, and plant-based options like tofu and beans.
