Protein and Weight Management
1. Enhances Satiety
– High-protein foods help you feel fuller longer, which can reduce overall calorie intake.
2. Supports Muscle Maintenance
– Protein supports muscle maintenance and growth, which aids in a higher metabolic rate.
3. Reduces Cravings
– Consuming adequate protein can help reduce cravings and prevent overeating.
4. Protein Sources in the USA
– Common protein sources in the USA include lean meats, eggs, and plant-based proteins.
