Protein and Weight Management
1. Increases Satiety
– Protein-rich foods help increase feelings of fullness and reduce overall calorie intake.
2. Supports Muscle Growth
– Protein supports muscle growth and maintenance, which boosts metabolism.
3. Regulates Appetite
– Consuming protein helps regulate appetite and reduces hunger cravings.
4. Protein Sources in the USA
– Common protein sources in the USA include lean meats, beans, and dairy products.
