Reducing Processed Foods and Weight Management
1. Lowers Caloric Intake
– Processed foods are often high in calories and low in nutrients.
2. Reduces Unhealthy Additives
– Helps cut out excess sugars, salts, and unhealthy fats.
3. Encourages Whole Foods
– Promotes consumption of more whole, nutrient-dense foods.
4. Processed Food Trends in the USA
– Many Americans are reducing processed food intake to support their weight management and health goals.