Physical Activity and Weight Management
1. Burns Calories
– Regular physical activity helps burn calories and manage weight.
2. Enhances Metabolic Rate
– Increases metabolic rate and supports long-term weight management.
3. Improves Mood
– Boosts mood and reduces stress, which can impact eating habits.
4. Physical Activity Trends in the USA
– Many Americans are increasing their physical activity levels to support weight management and overall health.
