Nutrient-Dense Foods and Weight Management
1. Provides Essential Nutrients
– Nutrient-dense foods deliver essential vitamins and minerals with fewer calories.
2. Enhances Satiety
– Foods high in nutrients help you feel fuller longer, reducing overall calorie intake.
3. Supports Overall Health
– Focusing on nutrient-dense foods supports overall health and effective weight management.
4. Nutrient-Dense Food Trends in the USA
– Many Americans are emphasizing nutrient-dense foods to improve their weight management and health goals.
