How can mindfulness practices aid in weight management?

Mindfulness and Weight Management

1. Enhances Eating Awareness

– Promotes conscious eating habits.

2. Reduces Overeating

– Helps manage portion sizes and food choices.

3. Supports Emotional Health

– Helps manage stress and emotional eating.

4. Mindfulness Trends in the USA

– Many Americans are integrating mindfulness practices to aid weight management.