Mindful Eating and Weight Management
1. Promotes Portion Control
– Mindful eating encourages awareness of portion sizes, helping to avoid overeating.
2. Enhances Food Enjoyment
– Focusing on the sensory experience of eating can increase satisfaction and reduce unnecessary snacking.
3. Improves Digestion
– Eating mindfully supports better digestion and nutrient absorption.
4. Mindful Eating Trends in the USA
– Many Americans are practicing mindful eating to support their weight management goals.
