Mindful Eating and Weight Management
1. Enhances Awareness
– Mindful eating promotes awareness of hunger and satiety signals.
2. Reduces Overeating
– Paying attention to eating habits helps prevent overeating and excessive calorie consumption.
3. Improves Eating Experience
– Mindful eating enhances the enjoyment of food and supports a healthier relationship with eating.
4. Mindful Eating Trends in the USA
– Many Americans are adopting mindful eating practices to better manage their weight and improve overall well-being.
