Mindful Eating and Weight Management
1. Enhances Awareness
– Mindful eating encourages awareness of hunger and fullness cues.
2. Reduces Overeating
– Helps prevent overeating by promoting slower eating and conscious decision-making.
3. Improves Eating Habits
– Fosters a healthier relationship with food and eating.
4. Mindful Eating Trends in the USA
– Many Americans are integrating mindful eating practices to aid in weight management and improve overall dietary habits.
