Mindful Eating and Weight Management
1. Increases Awareness
– Encourages mindful awareness of food choices and portion sizes.
2. Enhances Satisfaction
– Promotes greater satisfaction and enjoyment of meals.
3. Prevents Overeating
– Helps prevent overeating and supports healthier eating habits.
4. Mindful Eating Trends in the USA
– Many Americans are adopting mindful eating practices to support weight management and overall well-being.
