How can managing meal timing influence weight management?

Meal Timing and Weight Management

1. Regulates Appetite

– Helps control hunger and avoid overeating.

2. Supports Metabolism

– Can enhance metabolic efficiency.

3. Prevents Late-Night Eating

– Reduces the risk of consuming excess calories at night.

4. Meal Timing Trends in the USA

– Many Americans are paying attention to meal timing for weight management.