How can meal timing affect weight management?

Meal Timing and Weight Management

1. Regulates Appetite

– Proper meal timing helps regulate hunger and fullness.

2. Enhances Metabolism

– Supports a healthy metabolism by aligning with circadian rhythms.

3. Prevents Overeating

– Helps manage portions and prevent overeating.

4. Meal Timing Trends in the USA

– Many Americans are paying attention to meal timing to support weight management.