Meal Timing and Weight Management
1. Regulates Appetite
– Proper meal timing helps regulate hunger and fullness.
2. Enhances Metabolism
– Supports a healthy metabolism by aligning with circadian rhythms.
3. Prevents Overeating
– Helps manage portions and prevent overeating.
4. Meal Timing Trends in the USA
– Many Americans are paying attention to meal timing to support weight management.