Meal Timing and Weight Management
1. Enhances Metabolism
– Eating at regular intervals can help enhance metabolism.
2. Prevents Overeating
– Proper meal timing can prevent overeating and excessive calorie intake.
3. Regulates Appetite
– Helps regulate appetite and hunger levels throughout the day.
4. Meal Timing Trends in the USA
– Many Americans are paying attention to meal timing to support weight management and health goals.