How can planning meals in advance assist with weight management?

Meal Planning and Weight Management

1. Controls Portions

– Helps control portion sizes and manage calorie intake.

2. Reduces Stress

– Reduces stress related to last-minute food decisions.

3. Supports Balanced Diet

– Ensures a more balanced and nutritious diet throughout the week.

4. Meal Planning Trends in the USA

– Many Americans are adopting meal planning strategies to support weight management and healthier eating habits.