Meal Planning and Weight Management
1. Controls Portions
– Helps control portion sizes and manage calorie intake.
2. Reduces Impulse Eating
– Reduces the likelihood of impulse eating and unhealthy food choices.
3. Supports Nutritional Balance
– Ensures balanced meals and supports overall dietary goals.
4. Meal Planning Trends in the USA
– Many Americans are adopting meal planning to support weight management and improve dietary habits.
