Meal Planning and Weight Management
1. Controls Portions
– Meal planning helps control portion sizes and prevent overeating.
2. Reduces Stress
– Planning meals in advance reduces the stress of last-minute food decisions.
3. Supports Balanced Nutrition
– Ensures that each meal includes a balance of nutrients for overall health.
4. Meal Planning Trends in the USA
– Many Americans are adopting meal planning to improve their weight management and dietary habits.
