Meal Planning and Weight Management
1. Encourages Healthy Choices
– Meal planning helps in making healthier food choices and avoiding unhealthy options.
2. Supports Portion Control
– Planning meals in advance aids in portion control and prevents overeating.
3. Reduces Food Waste
– Effective meal planning reduces food waste and supports sustainable eating habits.
4. Meal Planning Trends in the USA
– Many Americans are adopting meal planning strategies to enhance their weight management and overall health.
