Meal Planning and Weight Management
1. Encourages Healthy Choices
– Meal planning helps make healthier food choices and avoid impulsive eating.
2. Controls Portions
– Planning meals in advance helps control portion sizes and calorie intake.
3. Reduces Food Waste
– Effective meal planning reduces food waste and saves money, supporting overall health.
4. Meal Planning Trends in the USA
– Meal planning is a popular strategy in the USA for improving weight management and maintaining a balanced diet.
