How can eating smaller, more frequent meals aid in weight management?

Frequent Meals and Weight Management

1. Regulates Appetite

– Helps manage hunger and prevent overeating.

2. Supports Metabolism

– Keeps metabolism active throughout the day.

3. Provides Steady Energy

– Maintains consistent energy levels.

4. Meal Frequency Trends in the USA

– Many Americans are adopting smaller, more frequent meals for effective weight management.